The Power of Pilates.
Strengthen Your Core. Ignite Your Metabolism. Transform Your Life.
WHY ZEN PILATES?
Prioritize Your Growth.
WHY IT WORKS.
Pilates works by engaging the deep core muscles, improving flexibility, and enhancing alignment, which leads to better posture, increased strength, and reduced injury risk through controlled, mindful movements.
THE REFORMER.
The Carriage
The sliding platform that moves with your body’s motion, providing a smooth and controlled range of movement.
The Footbar
An adjustable bar used for foot and hand placement, allowing for a variety of exercises targeting different muscle groups.
The Springs
Offer customizable resistance levels to match your fitness needs and progression.
The Straps
Enhance exercise versatility by enabling pushing and pulling motions that engage multiple muscles simultaneously.
Shoulder Rests
Provide stability and alignment support during workouts, ensuring proper form and effectiveness.